A New Year's resolution is a great time for us to make new goals for the year. Many of these goals are health related. But how many of you make oral health goals? Unfortunately these get overlooked. Since many Americans have some form or gum disease, (such as bleeding when brushing or flossing) this is one area of health that shouldn't be overlooked. Establishing oral health goals should start with a thorough dental exam, oral cancer screening, and a dental prophylaxis (cleaning). More on the proper name coming soon. This is a great time to get a refresher course on proper brushing and flossing techniques from the hygienist. As we go throughout the new year, here are some of the basics to help you and your family members out.
- Brush at least twice a day
- Floss once daily
- Drink plenty of water
- Limit your intake of sugars, sports drinks, and sodas
- See your dentist every six months
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